Wegmans Wild Caught Chilean Sea Bass
✓
Oz113 g

Calories in 1 oz (113 g)
179.4 calories, 126 from fat
 
Carbs
0 g
 
Proteins
12.9 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Wild Caught Chilean Sea Bass have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Wegmans Wild Caught Chilean Sea Bass contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
22%
Fat
15%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Wild Caught Chilean Sea Bass

Serving Size: oz (113g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Cholesterol 49.8 mg 16.6%
Sodium 54.8 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.5 mcg 24.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 77.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.9 mg 6.7%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 73.6 mcg 105.1%
Zinc (Zn) 4.1 mg 27.2%