Wegmans Wild Sockeye Salmon Roll
✓
Serving224 g

Calories in 1 Serving (224 g)
380 calories, 40.5 from fat
 
Carbs
103 g
 
Proteins
20 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Wild Sockeye Salmon Roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Wegmans Wild Sockeye Salmon Roll contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
34%
Carbs
0%
Fiber
7%
Fat
3%
Saturated Fat
13%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Wild Sockeye Salmon Roll

Serving Size: Serving (224g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 40 mg 13.3%
Sodium 135 mg 5.6%
Total Carbohydrate 103 g 34.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 380.8 mg 95.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1498.6 mg 42.8%
Phosphorus (P) 826.6 mg 82.7%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 6.3 mg 41.8%