Wegmans Yogurt, Greek, Blended, Pumpkin
✓
Oz150 g

Calories in 1 oz (150 g)
130 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans Yogurt, Greek, Blended, Pumpkin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you build strong bones).
  • Wegmans Yogurt, Greek, Blended, Pumpkin contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans Yogurt, Greek, Blended, Pumpkin

Serving Size: oz (150g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5%
Protein 12 g 24%
 
Vitamins
Vitamin A 1250.3 IU 25%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.8%