Weight Watchers, Bolognese Al Forno, Extra special
✓
Serving400 g

Calories in 1 serving (400 g)
354 calories, 70.2 from fat
 
Carbs
41.1 g
 
Proteins
26.4 g
 
Fat
7.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Bolognese Al Forno, Extra special has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Weight Watchers, Bolognese Al Forno, Extra special contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
14%
Carbs
30%
Fiber
12%
Fat
19%
Saturated Fat
23%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Bolognese Al Forno, Extra special

Serving Size: serving (400g)

* Amount Per Serving
Calories 354 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.8 g 19%
Cholesterol 68 mg 22.7%
Sodium 0.7 mg 0%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 700 mg 20%
Phosphorus (P) 380 mg 38%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 3.2 mg 21.3%