Weight Watchers Breaded Chicken Patty Parmigiana with Vegetable Medley
✓
Meal (8 Oz)226 g

Calories in 1 meal (8 oz) (226 g)
307.4 calories, 159.3 from fat
 
Carbs
14.9 g
 
Proteins
22.3 g
 
Fat
17.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Breaded Chicken Patty Parmigiana with Vegetable Medley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers Breaded Chicken Patty Parmigiana with Vegetable Medley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
5%
Carbs
11%
Fiber
27%
Fat
31%
Saturated Fat
19%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Breaded Chicken Patty Parmigiana with Vegetable Medley

Serving Size: meal (8 oz) (226g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 6.2 g 30.8%
Cholesterol 56.5 mg 18.8%
Sodium 969.5 mg 40.4%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 444.5 IU 8.9%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 47.2 mg 78.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 271.2 mg 27.1%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.3 mg 10.3%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 20.3 mcg 29.1%
Zinc (Zn) 2.2 mg 14.9%