Weight Watchers Broccoli and Cheese Baked Potato
✓
Cup190 g
✓
Weight Watchers Entree276 g
✓
Small155 g
✓
Medium194 g
✓
Large336 g

Calories in 1 large (336 g)
366.2 calories, 114.3 from fat
 
Carbs
55.9 g
 
Proteins
9.8 g
 
Fat
12.7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Broccoli and Cheese Baked Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Weight Watchers Broccoli and Cheese Baked Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
22%
Fiber
20%
Fat
29%
Saturated Fat
8%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Broccoli and Cheese Baked Potato

Serving Size: large (336g)

* Amount Per Serving
Calories 366.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 5.8 g 29.1%
Cholesterol 23.5 mg 7.8%
Sodium 897.1 mg 37.4%
Total Carbohydrate 55.9 g 18.6%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 548.8 IU 11%
Vitamin B6 1 mg 48.9%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 69.9 mg 116.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 93.7 mcg 117.2%
 
Minerals
Calcium (Ca) 151.2 mg 16.8%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1125.6 mg 32.2%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.4 mg 9.4%