Weight Watchers Cake, Cream, Chocolate
✓
Serving27 g

Calories in 1 Serving (27 g)
90 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Cake, Cream, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration).
  • Weight Watchers Cake, Cream, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
7%
Cholesterol
5%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Cake, Cream, Chocolate

Serving Size: Serving (27g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7.8 g 26.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.4 mg 2.6%