Weight Watchers Cookies, Oatmeal Raisin
✓
Grams100 g

Calories in 1 grams (100 g)
402.4 calories, 100.8 from fat
 
Carbs
76 g
 
Proteins
4.5 g
 
Fat
11.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Cookies, Oatmeal Raisin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Weight Watchers Cookies, Oatmeal Raisin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (72% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
25%
Carbs
72%
Fiber
17%
Fat
22%
Saturated Fat
8%
Cholesterol
26%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Cookies, Oatmeal Raisin

Serving Size: grams (100g)

* Amount Per Serving
Calories 402.4 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 4.5 g 22.4%
Cholesterol 22.4 mg 7.5%
Sodium 626 mg 26.1%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 17.9 g 71.6%
Sugars (Added) 28 g 93.3%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 447 IU 8.9%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1806 mg 51.6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 3.7 mg 24.9%