Weight Watchers Ham Lorraine Baked Potato |
✓ | Weight Watchers Entree (11 Oz) | 312 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.7 cal/g)
|
High
Density (26.4 %/cal)
|
Low
Density (0.1 %/g)
|
Weight Watchers Ham Lorraine Baked Potato
Serving Size: Weight Watchers entree (11 oz) (312g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 205.9 cal | ||
| Calories from Fat | 36 cal | ||
| % Daily Value | |||
| Total Fat | 4 g | 6.1% | |
| Saturated Fat | 1.8 g | 8.9% | |
| Cholesterol | 28.1 mg | 9.4% | |
| Sodium | 655.2 mg | 27.3% | |
| Total Carbohydrate | 27.5 g | 9.2% | |
| Dietary Fiber | 3.1 g | 12.5% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 16.2 g | 32.4% | |
| Vitamins | |||
| Vitamin A | 114.4 IU | 2.3% | |
| Vitamin B6 | 0.5 mg | 26.4% | |
| Vitamin B12 | 0.7 mcg | 12% | |
| Vitamin C | 24 mg | 40% | |
| Vitamin D | 0.3 mcg | 0.1% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 36.2 mcg | 45.2% | |
| Minerals | |||
| Calcium (Ca) | 187.2 mg | 18.7% | |
| Copper (Cu) | 0.2 mg | 8.6% | |
| Iron (Fe) | 1.8 mg | 10.2% | |
| Magnesium (Mg) | 49.9 mg | 12.5% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 801.8 mg | 22.9% | |
| Phosphorus (P) | 283.9 mg | 28.4% | |
| Selenium (Se) | 12.2 mcg | 17.4% | |
| Zinc (Zn) | 2.2 mg | 14.6% | |
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