Weight Watchers, Lobster Mac n Cheese, with Carrots & Broccoli, Elmo
✓
Serving227 g

Calories in 1 serving (227 g)
320.3 calories, 81 from fat
 
Carbs
34 g
 
Proteins
28 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Lobster Mac n Cheese, with Carrots & Broccoli, Elmo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers, Lobster Mac n Cheese, with Carrots & Broccoli, Elmo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
12%
Fiber
14%
Fat
25%
Saturated Fat
25%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Lobster Mac n Cheese, with Carrots & Broccoli, Elmo

Serving Size: serving (227g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5 g 25%
Cholesterol 74.1 mg 24.7%
Sodium 529.5 mg 22.1%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 28 g 56.1%
 
Vitamins
Vitamin A 2131.5 IU 42.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 7.9 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 4063.6 mg 406.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.7 mg 4%
Phosphorus (P) 308.7 mg 30.9%
Selenium (Se) 55.6 mcg 79.5%
Zinc (Zn) 1.9 mg 12.6%