Weight Watchers, Pasta Salad, With Italian Style Chicken
✓
Pack185 g

Calories in 1 Pack (185 g)
236.8 calories, 17.1 from fat
 
Carbs
40.7 g
 
Proteins
11.1 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Pasta Salad, With Italian Style Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Weight Watchers, Pasta Salad, With Italian Style Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Pasta Salad, With Italian Style Chicken

Serving Size: Pack (185g)

* Amount Per Serving
Calories 236.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0.4 g 2%
Cholesterol 8.1 mg 2.7%
Sodium 635.7 mg 26.5%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 163 IU 3.3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 123.4 mg 3.5%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.5%