Weight Watchers, Peach Greek Style Yoghurt, Fat Free
✓
Pot100 g

Calories in 1 pot (100 g)
49 calories, 0.9 from fat
 
Carbs
4.7 g
 
Proteins
6.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Peach Greek Style Yoghurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (219.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Potassium (it plays an important role for normal muscle contraction).
  • Weight Watchers, Peach Greek Style Yoghurt, Fat Free contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(219.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
11%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Peach Greek Style Yoghurt, Fat Free

Serving Size: pot (100g)

* Amount Per Serving
Calories 49 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 32.6 mg 10.9%
Sodium 50 mg 2.1%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.5 mg 224.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 419.9 mcg 105%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 17.6 mg 97.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 356 mg 10.2%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.9 mg 5.8%