Weight Watchers, Potatoe/cauliflower Dish- Aloo Gobi Masala, CANADA/Ready To Eat Products
✓
Serving377 g

Calories in 1 serving (377 g)
293 calories, 127.8 from fat
 
Carbs
37.4 g
 
Proteins
7.6 g
 
Fat
14.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Potatoe/cauliflower Dish- Aloo Gobi Masala, CANADA/Ready To Eat Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Weight Watchers, Potatoe/cauliflower Dish- Aloo Gobi Masala, CANADA/Ready To Eat Products contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
35%
Fiber
22%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Potatoe/cauliflower Dish- Aloo Gobi Masala, CANADA/Ready To Eat Products

Serving Size: serving (377g)

* Amount Per Serving
Calories 293 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 113.2 mg 4.7%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 394.8 IU 7.9%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 114.5 mg 190.9%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 74.5 mg 7.5%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 68.5 mg 17.1%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 1166.5 mg 33.3%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.2 mg 8%