Weight Watchers, Singles Process Cheese Product, Reduced Fat, American
✓
Slice21 g

Calories in 1 slice (21 g)
44.4 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
3.9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Singles Process Cheese Product, Reduced Fat, American has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Weight Watchers, Singles Process Cheese Product, Reduced Fat, American contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(35.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Singles Process Cheese Product, Reduced Fat, American

Serving Size: slice (21g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 9.8 mg 3.3%
Sodium 285.9 mg 11.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 394.4 IU 7.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 246.5 mg 24.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.5 mg 3.2%