Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz
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Cup190 g
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Weight Watchers Entree276 g
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Small155 g
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Medium194 g
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Large336 g

Calories in 1 large (336 g)
282.2 calories, 73.8 from fat
 
Carbs
41.2 g
 
Proteins
11.8 g
 
Fat
8.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
19%
Fiber
13%
Fat
3%
Saturated Fat
8%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Broccoli and Cheddar Roasted Potatoes, 10 oz

Serving Size: large (336g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 0.6 g 3%
Cholesterol 23.5 mg 7.8%
Sodium 611.5 mg 25.5%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 164.6 IU 3.3%
Vitamin B6 1 mg 48.9%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 69.9 mg 116.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 93.7 mcg 117.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1125.6 mg 32.2%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.4 mg 9.4%