Weight Watchers Smart Ones Classic Favorites Chicken Oriental, 9 oz
✓
Lean Cuisine Meal (11 Oz)312 g
✓
Weight Watchers Meal (10.5 Oz)297 g
✓
Uncle Ben''s Rice Bowl (12 Oz)340 g

Calories in 1 Uncle Ben''s Rice Bowl (12 oz) (340 g)
428.4 calories, 47.7 from fat
 
Carbs
76.4 g
 
Proteins
19.2 g
 
Fat
5.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Smart Ones Classic Favorites Chicken Oriental, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Weight Watchers Smart Ones Classic Favorites Chicken Oriental, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
26%
Carbs
10%
Fiber
8%
Fat
6%
Saturated Fat
18%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Weight Watchers Smart Ones Classic Favorites Chicken Oriental, 9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Smart Ones Classic Favorites Chicken Oriental, 9 oz

Serving Size: Uncle Ben''s Rice Bowl (12 oz) (340g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.1 g 5.6%
Cholesterol 54.4 mg 18.1%
Sodium 1132.2 mg 47.2%
Total Carbohydrate 76.4 g 25.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.2 mg 11.9%
Phosphorus (P) 319.6 mg 32%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.3 mg 8.6%