Weight Watchers Smart Ones Smart Creations Salisbury Steak, 9 oz |
✓ | Meal (9.5 Oz) | 269 g |
✓ | Weight Watchers Meal (9.5 Oz) | 269 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.9 cal/g)
|
High
Density (23.6 %/cal)
|
Medium
Density (0.2 %/g)
|
Weight Watchers Smart Ones Smart Creations Salisbury Steak, 9 oz
Serving Size: meal (9.5 oz) (269g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 241.3 cal | ||
| Calories from Fat | 75.6 cal | ||
| % Daily Value | |||
| Total Fat | 8.4 g | 12.9% | |
| Saturated Fat | 3.1 g | 15.7% | |
| Cholesterol | 42 mg | 14% | |
| Sodium | 776.3 mg | 32.3% | |
| Total Carbohydrate | 22 g | 7.3% | |
| Dietary Fiber | 4.2 g | 16.8% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 18.9 g | 37.8% | |
| Vitamins | |||
| Vitamin A | 96.8 IU | 1.9% | |
| Vitamin B6 | 0.4 mg | 21.8% | |
| Vitamin B12 | 2 mcg | 34.1% | |
| Vitamin C | 26.6 mg | 44.4% | |
| Vitamin D | 0.3 mcg | 0.1% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 8.1 mcg | 10.1% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 0.3 mg | 14.8% | |
| Iron (Fe) | 3.3 mg | 18.1% | |
| Magnesium (Mg) | 45.7 mg | 11.4% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 577 mg | 16.5% | |
| Phosphorus (P) | 277.1 mg | 27.7% | |
| Selenium (Se) | 21.5 mcg | 30.7% | |
| Zinc (Zn) | 5.4 mg | 35.9% | |
|
|