Weight Watchers Ziti Macaroni
✓
Meal (11.25 Oz)319 g

Calories in 1 meal (11.25 oz) (319 g)
427.5 calories, 137.7 from fat
 
Carbs
41.7 g
 
Proteins
30.1 g
 
Fat
15.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Ziti Macaroni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Weight Watchers Ziti Macaroni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
15%
Fiber
24%
Fat
33%
Saturated Fat
21%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Ziti Macaroni

Serving Size: meal (11.25 oz) (319g)

* Amount Per Serving
Calories 427.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 6.6 g 32.9%
Cholesterol 63.8 mg 21.3%
Sodium 1272.8 mg 53%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 244.6 IU 4.9%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 10.8 mg 18.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 258.4 mg 25.5%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 736.9 mg 21.1%
Phosphorus (P) 382.8 mg 38.3%
Selenium (Se) 44 mcg 62.9%
Zinc (Zn) 5.3 mg 35.5%