Wel-Pac, Red Beans, Azuki
✓
Cup49 g

Calories in 1 cup (49 g)
181.5 calories, 9 from fat
 
Carbs
31.3 g
 
Proteins
11.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac, Red Beans, Azuki has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Wel-Pac, Red Beans, Azuki does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (45% of DV/100g), fiber (74% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(23.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
36%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wel-Pac, Red Beans, Azuki Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac, Red Beans, Azuki

Serving Size: cup (49g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 1.9 mg 93.6%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 11.9%