Welch's, 100% Juice Grape, with Calcium

Oz224 g


Calories in 1 oz (224 g)
140 calories, 0 from fat
 
Carbs
38 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Welch's, 100% Juice Grape, with Calcium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (90.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Welch's, 100% Juice Grape, with Calcium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(90.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
0%
Fiber
0%
Fat
56%
Saturated Fat
0%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welch's, 100% Juice Grape, with Calcium

Serving Size: oz (224g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 11.2 g 56%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 0 g 0%
Sugars (Added) 17.9 g 59.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1120 IU 22.4%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 6.7 mcg 112%
Vitamin C 6 mg 10%
Vitamin D 2.8 mcg 0.7%
Vitamin E 33.6 mg 112%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0.7 mg 36.2%
Potassium (K) 175 mg 5%
Phosphorus (P) 1344 mg 134.4%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 1.6 mg 10.3%