Welchs 100% Juice, Grape
✓
Ml283 g

Calories in 1 ml (283 g)
179.7 calories, 0 from fat
 
Carbs
47.9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Welchs 100% Juice, Grape has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Welchs 100% Juice, Grape contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(56.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
16%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Welchs 100% Juice, Grape

Serving Size: ml (283g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 47.9 g 16%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 22.6 g 75.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 2995.8 IU 59.9%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0%
Vitamin C 59.9 mg 99.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 157.9 mcg 197.4%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 699 mg 20%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.4%