Wellshire Farms, Salami, Cooked, Turkey
✓
Slices57 g
✓
Package (8 Oz)227 g

Calories in 1 package (8 oz) (227 g)
390.4 calories, 188.1 from fat
 
Carbs
3.5 g
 
Proteins
43.8 g
 
Fat
20.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wellshire Farms, Salami, Cooked, Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Wellshire Farms, Salami, Cooked, Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
1%
Carbs
1%
Fiber
32%
Fat
32%
Saturated Fat
58%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellshire Farms, Salami, Cooked, Turkey

Serving Size: package (8 oz) (227g)

* Amount Per Serving
Calories 390.4 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 6.3 g 31.6%
Cholesterol 172.5 mg 57.5%
Sodium 2279.1 mg 95%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 43.8 g 87.6%
 
Vitamins
Vitamin A 18.2 IU 0.4%
Vitamin B6 1 mg 48.5%
Vitamin B12 2.2 mcg 37.5%
Vitamin C 0 mg 0%
Vitamin D 54.5 mcg 13.6%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 90.8 mg 9.1%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 490.3 mg 14%
Phosphorus (P) 603.8 mg 60.4%
Selenium (Se) 59.9 mcg 85.6%
Zinc (Zn) 5.3 mg 35.1%