Wendy's, Baked Potato Cheese, Potato Range
✓
Potato350 g

Calories in 1 potato (350 g)
590 calories, 306 from fat
 
Carbs
55 g
 
Proteins
17 g
 
Fat
34 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Baked Potato Cheese, Potato Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Wendy's, Baked Potato Cheese, Potato Range contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
18%
Carbs
70%
Fiber
52%
Fat
18%
Saturated Fat
7%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Baked Potato Cheese, Potato Range

Serving Size: potato (350g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 22 mg 7.3%
Sodium 450 mg 18.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 17.5 g 70%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 2625 IU 52.5%
Vitamin B6 1.9 mg 92.6%
Vitamin B12 2.7 mcg 44.9%
Vitamin C 31.5 mg 52.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.7%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 1613.5 mg 46.1%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7.5%