Wendy's, Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled

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Serving ( 3 Oz )

85 g

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Patty ( Yield From 1/4 Lb Raw Meat )

86 g

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• Wendy's, Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
• Wendy's, Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (19.7 %/cal)

Medium Density (0.5 %/g)

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43% Protein

0% Carbs

0% Fiber

14% Fat

18%

Saturated Fat

23% Cholesterol

3% Sodium

0%

Added Sugar

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