Wendy's, Broccoli Cheese Potato, Hot Stuffed Baked Potatoes
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Serving397 g
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Serving424 g
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Serving397 g

Calories in 1 serving (397 g)
440 calories, 126 from fat
 
Carbs
64.6 g
 
Proteins
0 g
 
Fat
14 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Broccoli Cheese Potato, Hot Stuffed Baked Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Wendy's, Broccoli Cheese Potato, Hot Stuffed Baked Potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
22%
Carbs
30%
Fiber
22%
Fat
38%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Broccoli Cheese Potato, Hot Stuffed Baked Potatoes

Serving Size: serving (397g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7.5 g 37.5%
Cholesterol 37 mg 12.3%
Sodium 646 mg 26.9%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%