Wendy's, French Fries, Medium
✓
Serving142 g

Calories in 1 serving (142 g)
582.2 calories, 255.6 from fat
 
Carbs
73.8 g
 
Proteins
7.1 g
 
Fat
28.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, French Fries, Medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wendy's, French Fries, Medium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
28%
Fiber
44%
Fat
25%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, French Fries, Medium

Serving Size: serving (142g)

* Amount Per Serving
Calories 582.2 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 43.7%
Saturated Fat 5 g 24.9%
Cholesterol 0 mg 0%
Sodium 624.8 mg 26%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.1 mcg 0%
Vitamin E 14.2 mg 47.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 1.5 mg 73.8%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 222.8 mg 55.7%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 1164.4 mg 33.3%
Phosphorus (P) 417.6 mg 41.8%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 2.1 mg 14%