Wendy's, French Fries, Side Orders
✓
Oz142 g
✓
Small Order108 g
✓
Small142 g

Calories in 1 small order (108 g)
235.8 calories, 102.6 from fat
 
Carbs
30.4 g
 
Proteins
3 g
 
Fat
11.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, French Fries, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (helps regulate the body's metabolism).
  • Wendy's, French Fries, Side Orders contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
12%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, French Fries, Side Orders

Serving Size: small order (108g)

* Amount Per Serving
Calories 235.8 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 251 mg 10.5%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 471.5 mg 13.5%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2.3%