Wendy's, Hi-C Flashin' Fruit Punch Value , Soft Drinks
✓
Serving328 g

Calories in 1 serving (328 g)
110 calories, 0 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Hi-C Flashin' Fruit Punch Value , Soft Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Wendy's, Hi-C Flashin' Fruit Punch Value , Soft Drinks contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(22.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Hi-C Flashin' Fruit Punch Value , Soft Drinks

Serving Size: serving (328g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 3.3 g 10.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 131.2 IU 2.6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 19.7 mg 32.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 52.5 mg 5.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.6 mg 14.2%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.6 mg 4.2%