Wendy's, Potatoes, Canned, Solids And Liquids
✓
Cup, Whole300 g
✓
Can (303 X 406)454 g

Calories in 1 can (303 x 406) (454 g)
199.8 calories, 4.5 from fat
 
Carbs
44.9 g
 
Proteins
5.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Potatoes, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Wendy's, Potatoes, Canned, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
25%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Potatoes, Canned, Solids And Liquids

Serving Size: can (303 x 406) (454g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 985.2 mg 41%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 0 mcg 0%
Vitamin C 34.5 mg 57.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 177.1 mg 17.7%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 930.7 mg 26.6%
Phosphorus (P) 99.9 mg 10%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 1.8 mg 11.8%