Wendy's, Potatoes, Hashed Brown, Home-prepared, Side Selections
✓
Cup156 g

Calories in 1 cup (156 g)
413.4 calories, 175.5 from fat
 
Carbs
54.8 g
 
Proteins
4.7 g
 
Fat
19.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Potatoes, Hashed Brown, Home-prepared, Side Selections have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health) and Manganese (helps regulate the body's metabolism).
  • Wendy's, Potatoes, Hashed Brown, Home-prepared, Side Selections contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
20%
Fiber
30%
Fat
15%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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138 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Potatoes, Hashed Brown, Home-prepared, Side Selections

Serving Size: cup (156g)

* Amount Per Serving
Calories 413.4 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 533.5 mg 22.2%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 0 mcg 0%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 898.6 mg 25.7%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.9%