Wendy's, Salad W/cranberries & Blue Cheese, Garden Sensations Salads
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Serving223 g

Calories in 1 serving (223 g)
126.3 calories, 45 from fat
 
Carbs
17.7 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Salad W/cranberries & Blue Cheese, Garden Sensations Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal).
  • Wendy's, Salad W/cranberries & Blue Cheese, Garden Sensations Salads contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
9%
Fiber
8%
Fat
16%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Salad W/cranberries & Blue Cheese, Garden Sensations Salads

Serving Size: serving (223g)

* Amount Per Serving
Calories 126.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.1 g 15.5%
Cholesterol 12.6 mg 4.2%
Sodium 251.4 mg 10.5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 667.7 IU 13.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 124.8 mg 12.5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 105.1 mg 10.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.7 mg 4.7%