Wendy's, Son of Baconator

Grams100 g


Calories in 1 grams (100 g)
700 calories, 387 from fat
 
Carbs
40 g
 
Proteins
39 g
 
Fat
43 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Son of Baconator has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Wendy's, Son of Baconator contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (78% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
13%
Carbs
8%
Fiber
66%
Fat
90%
Saturated Fat
43%
Cholesterol
73%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
233 min
93 min
175 min
280 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Son of Baconator

Serving Size: grams (100g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 18 g 90%
Cholesterol 130 mg 43.3%
Sodium 1760 mg 73.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 39 g 78%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%