Wendy's, Sour Cream And Chive Baked Potato, Side Selections
✓
Serving309 g

Calories in 1 serving (309 g)
310 calories, 22.5 from fat
 
Carbs
63 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Sour Cream And Chive Baked Potato, Side Selections have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Manganese (controls the level of sugar in the blood).
  • Wendy's, Sour Cream And Chive Baked Potato, Side Selections contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
28%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Sour Cream And Chive Baked Potato, Side Selections

Serving Size: serving (309g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrate 63 g 21%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.1 mg 54.7%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 92.7 mg 23.2%
Manganese (Mn) 0.7 mg 35.2%
Potassium (K) 1610 mg 46%
Phosphorus (P) 219.4 mg 21.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.1 mg 7.2%