Wendy's, Taco Supremo Salad No Chips Sour Cream or Salsa, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili

Salad495 g


Calories in 1 salad (495 g)
360 calories, 153 from fat
 
Carbs
29 g
 
Proteins
27 g
 
Fat
17 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Taco Supremo Salad No Chips Sour Cream or Salsa, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Wendy's, Taco Supremo Salad No Chips Sour Cream or Salsa, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
32%
Fiber
26%
Fat
45%
Saturated Fat
22%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Taco Supremo Salad No Chips Sour Cream or Salsa, Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili

Serving Size: salad (495g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Cholesterol 65 mg 21.7%
Sodium 1090 mg 45.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 1 mcg 16.5%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 950 mg 27.1%
Phosphorus (P) 371.3 mg 37.1%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 3.8 mg 25.4%