Westbrae Natural, Organic Lentils, Canned
✓
Cup142 g
✓
Cup130 g

Calories in 1 cup (130 g)
70 calories, 0 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Westbrae Natural, Organic Lentils, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Westbrae Natural, Organic Lentils, Canned contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(60.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Westbrae Natural, Organic Lentils, Canned

Serving Size: cup (130g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.9 mcg 62.4%
 
Minerals
Calcium (Ca) 18.3 mg 1.8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.2 mg 13.5%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.8 mg 11.9%