Western Bagel, Pumpkin, Leaves, Cooked, Boiled, Drained, With Salt
✓
Cup71 g

Calories in 1 cup (71 g)
14.9 calories, 1.8 from fat
 
Carbs
2.4 g
 
Proteins
1.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Western Bagel, Pumpkin, Leaves, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (255.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism) and Potassium (it plays an important role for normal muscle contraction).
  • Western Bagel, Pumpkin, Leaves, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(255.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Bagel, Pumpkin, Leaves, Cooked, Boiled, Drained, With Salt

Serving Size: cup (71g)

* Amount Per Serving
Calories 14.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 173.2 mg 7.2%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 1136 IU 22.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.7 mcg 95.9%
 
Minerals
Calcium (Ca) 30.5 mg 3.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 311 mg 8.9%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%