Western Family, Beef, Corned Beef, Brisket, Cooked, Flat Cut Boneless

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Oz

112 g

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• Western Family, Beef, Corned Beef, Brisket, Cooked, Flat Cut Boneless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• Western Family, Beef, Corned Beef, Brisket, Cooked, Flat Cut Boneless contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (20.9 %/cal)

Medium Density (0.8 %/g)

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30% Protein

0% Carbs

0% Fiber

22% Fat

30%

Saturated Fat

23% Cholesterol

41% Sodium

0%

Added Sugar

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