Western Family, Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled

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Serving ( 3 Oz )

85 g

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Patty ( Yield From 1/4 Lb Raw Meat )

83 g

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• Western Family, Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
• Western Family, Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (15.4 %/cal)

Medium Density (0.6 %/g)

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40% Protein

0% Carbs

0% Fiber

20% Fat

25%

Saturated Fat

24% Cholesterol

3% Sodium

0%

Added Sugar

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