Western Family, Beef, Patties (100%), Frozen, Cooked
✓
Patty64 g

Calories in 1 patty (64 g)
159.4 calories, 94.5 from fat
 
Carbs
0.6 g
 
Proteins
14.7 g
 
Fat
10.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Western Family, Beef, Patties (100%), Frozen, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Western Family, Beef, Patties (100%), Frozen, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
16%
Fat
20%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Family, Beef, Patties (100%), Frozen, Cooked

Serving Size: patty (64g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18.3%
Sodium 42.2 mg 1.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 2.2 mcg 37.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 149.1 mg 4.3%
Phosphorus (P) 117.1 mg 11.7%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 3.4 mg 22.4%