Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse219 g
✓
Serving85 g

Calories in 1 piece, cooked, excluding refuse (219 g)
444.6 calories, 189.9 from fat
 
Carbs
0 g
 
Proteins
59.6 g
 
Fat
21.1 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
0%
Carbs
0%
Fiber
33%
Fat
43%
Saturated Fat
42%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (219g)

* Amount Per Serving
Calories 444.6 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 8.6 g 42.9%
Cholesterol 127 mg 42.3%
Sodium 151.1 mg 6.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.6 g 119.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 5 mcg 82.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.3 mg 1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 7.1 mg 39.4%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 659.2 mg 18.8%
Phosphorus (P) 462.1 mg 46.2%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 11.1 mg 73.9%