Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse219 g
✓
Serving85 g

Calories in 1 piece, cooked, excluding refuse (219 g)
444.6 calories, 189.9 from fat
 
Carbs
0 g
 
Proteins
59.6 g
 
Fat
21.1 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
0%
Carbs
0%
Fiber
33%
Fat
43%
Saturated Fat
42%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Family, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (219g)

* Amount Per Serving
Calories 444.6 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 8.6 g 42.9%
Cholesterol 127 mg 42.3%
Sodium 151.1 mg 6.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.6 g 119.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 5 mcg 82.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.3 mg 1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 7.1 mg 39.4%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 659.2 mg 18.8%
Phosphorus (P) 462.1 mg 46.2%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 11.1 mg 73.9%