Western Family, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0 Fat, Choice, Cooked, Broiled

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

337 g

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• Western Family, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Western Family, Beef, Rib, Eye, Small End (Ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (13.9 %/cal)

Medium Density (0.8 %/g)

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45% Protein

0% Carbs

0% Fiber

22% Fat

28%

Saturated Fat

36% Cholesterol

2% Sodium

0%

Added Sugar

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