Western Family, Beef, Top Loin, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 261 G)149 g

Calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (149 g)
308.4 calories, 126 from fat
 
Carbs
0 g
 
Proteins
42.6 g
 
Fat
14 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Western Family, Beef, Top Loin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Western Family, Beef, Top Loin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
22%
Fat
27%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Western Family, Beef, Top Loin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (149g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.3 g 26.7%
Cholesterol 113.2 mg 37.7%
Sodium 101.3 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.6 g 85.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3 mcg 49.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 590 mg 16.9%
Phosphorus (P) 324.8 mg 32.5%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 7.8 mg 51.9%