WestSoy, Tempeh Five Grain, Vegan Protein
✓
Block76 g

Calories in 1 block (76 g)
150 calories, 54 from fat
 
Carbs
13 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • WestSoy, Tempeh Five Grain, Vegan Protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • WestSoy, Tempeh Five Grain, Vegan Protein contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WestSoy, Tempeh Five Grain, Vegan Protein

Serving Size: block (76g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 3.2 mcg 53.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 226.5 mg 22.6%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 0.4 mg 2.6%