WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
✓
Cup126 g
✓
Block81 g
✓
Block91 g

Calories in 1 block (91 g)
63.7 calories, 34.2 from fat
 
Carbs
1.5 g
 
Proteins
7.5 g
 
Fat
3.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Serving Size: block (91g)

* Amount Per Serving
Calories 63.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 182.9 mg 18.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 134.7 mg 3.8%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.8 mg 5%