WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
✓
Cup126 g
✓
Block81 g
✓
Block91 g

Calories in 1 block (91 g)
63.7 calories, 34.2 from fat
 
Carbs
1.5 g
 
Proteins
7.5 g
 
Fat
3.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WestSoy, Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)

Serving Size: block (91g)

* Amount Per Serving
Calories 63.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 182.9 mg 18.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0.6 mg 28.4%
Potassium (K) 134.7 mg 3.8%
Phosphorus (P) 110.1 mg 11%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.8 mg 5%