W.g. Grinders, Ham and Turkey 10 inch, Grinders
✓
Grams100 g

Calories in 1 grams (100 g)
865 calories, 297 from fat
 
Carbs
92 g
 
Proteins
46 g
 
Fat
33 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • W.g. Grinders, Ham and Turkey 10 inch, Grinders have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you sleep better).
  • W.g. Grinders, Ham and Turkey 10 inch, Grinders contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (92% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.7 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
31%
Carbs
24%
Fiber
51%
Fat
45%
Saturated Fat
40%
Cholesterol
100%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

W.g. Grinders, Ham and Turkey 10 inch, Grinders

Serving Size: grams (100g)

* Amount Per Serving
Calories 865 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Cholesterol 120 mg 40%
Sodium 2400 mg 100%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 6 g 24%
Sugars (Added) 2 g 6.7%
Protein 46 g 92%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%