W.g. Grinders, Turkey 6 inch, Grinders
✓
Grams100 g

Calories in 1 grams (100 g)
645 calories, 270 from fat
 
Carbs
60 g
 
Proteins
33 g
 
Fat
30 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • W.g. Grinders, Turkey 6 inch, Grinders have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • W.g. Grinders, Turkey 6 inch, Grinders contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (66% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
20%
Carbs
24%
Fiber
46%
Fat
40%
Saturated Fat
25%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
215 min
86 min
161 min
258 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

W.g. Grinders, Turkey 6 inch, Grinders

Serving Size: grams (100g)

* Amount Per Serving
Calories 645 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Cholesterol 75 mg 25%
Sodium 1560 mg 65%
Total Carbohydrate 60 g 20%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%