W.g. Grinders, Turkey Reuben 10 inch, Grinders
✓
Grams100 g

Calories in 1 grams (100 g)
745 calories, 153 from fat
 
Carbs
100 g
 
Proteins
44 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • W.g. Grinders, Turkey Reuben 10 inch, Grinders have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (stimulates the creation of antioxidants).
  • W.g. Grinders, Turkey Reuben 10 inch, Grinders contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (88% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
33%
Carbs
36%
Fiber
26%
Fat
35%
Saturated Fat
20%
Cholesterol
102%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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248 min
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298 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

W.g. Grinders, Turkey Reuben 10 inch, Grinders

Serving Size: grams (100g)

* Amount Per Serving
Calories 745 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 2450 mg 102.1%
Total Carbohydrate 100 g 33.3%
Dietary Fiber 9 g 36%
Sugars (Added) 5 g 16.7%
Protein 44 g 88%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%