Whataburger, Taquito with Bacon & Egg, Kid's Breakfast
✓
Serving153 g

Calories in 1 serving (153 g)
380 calories, 189 from fat
 
Carbs
27 g
 
Proteins
17 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Taquito with Bacon & Egg, Kid's Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Whataburger, Taquito with Bacon & Egg, Kid's Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
12%
Fiber
32%
Fat
35%
Saturated Fat
115%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Taquito with Bacon & Egg, Kid's Breakfast

Serving Size: serving (153g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 344 mg 114.7%
Sodium 932 mg 38.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 36.7 mg 3.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 223.4 mg 6.4%
Phosphorus (P) 151.5 mg 15.1%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 3.1 mg 20.6%