Whataburger, Taquito with Potato & Egg
✓
Serving176 g

Calories in 1 serving (176 g)
430 calories, 207 from fat
 
Carbs
37 g
 
Proteins
15 g
 
Fat
23 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Taquito with Potato & Egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin K (fights Alzheimer's disease).
  • Whataburger, Taquito with Potato & Egg contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(20.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
12%
Fiber
35%
Fat
35%
Saturated Fat
112%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Taquito with Potato & Egg

Serving Size: serving (176g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Cholesterol 336 mg 112%
Sodium 912 mg 38%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 4.5 mcg 75.1%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.7%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.6 mg 13.3%
Phosphorus (P) 424.2 mg 42.4%
Selenium (Se) 75 mcg 107.1%
Zinc (Zn) 6.3 mg 41.8%