Whataburger, Taquito with Potato, Egg & Cheese, Regional Menu Items/Breakfast
✓
Serving166 g

Calories in 1 serving (166 g)
420 calories, 216 from fat
 
Carbs
27 g
 
Proteins
19 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Taquito with Potato, Egg & Cheese, Regional Menu Items/Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Whataburger, Taquito with Potato, Egg & Cheese, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
12%
Fiber
37%
Fat
45%
Saturated Fat
118%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Taquito with Potato, Egg & Cheese, Regional Menu Items/Breakfast

Serving Size: serving (166g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 355 mg 118.3%
Sodium 1157 mg 48.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 43.8 mg 4.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.9 mg 7.8%
Phosphorus (P) 124.5 mg 12.5%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.7 mg 4.9%